Do probiotics work for constipation? Studies on probiotics were conducted for people suffering from constipation. To better understand how probiotics affect constipation, here is a brief discussion.
Characteristics of probiotics
Probiotics are live microorganisms that have been found to have a beneficial effect on host organisms if they are administered in sufficient quantities. Lactic acid bacteria and bifidobacteria are the most common microbes used as probiotics. These microorganisms can be found in fermented foods, such as soy and yogurt products, as well as in food additives.
They work like the good natural bacteria in the human intestine. It has been found to provide benefits for the digestive system, especially in terms of promoting microbial balance in the intestine. Taking probiotics can help raise the level of good bacteria in the digestive tract.
They eat the same nutrients that feed on harmful bacteria, which means that they literally deprive bad bacteria and replace them with healthy bacteria. Then they reduce harmful bacteria even more, taking their place in the intestinal wall, thus eliminating where bad bacteria can live and reproduce. While all this happens, they also balance the pH in the intestines and increase digestion.
Interference prevention functions
Good bacteria in the digestive system are designed to eliminate toxins and pathogens that produce bad bacteria, which in turn cause certain digestive disorders. Best probiotic yogurt help maintain a good number of bacteria in the intestines at a healthy level, thus protecting the digestive system from common disorders such as diarrhea, urogenital infections, inflammatory bowel diseases and other similar conditions.
For those who experience infrequent or painful defecation, the expected question will be, do probiotics work for constipation? The answer is, to some extent, yes. Probiotics are not exactly a medicine or a cure for constipation, but they can help maintain a healthy and balanced digestive tract, so they help prevent constipation and other digestive disorders.
However, it is important to understand that simple probiotics do not solve all your digestive problems, including constipation. A balanced diet and a healthy lifestyle are still necessary to keep our intestines in good condition. In addition, the effectiveness of probiotics can sometimes be compromised, as they are susceptible to the effects of acid on the stomach, production methods and methods of food processing.
Improving the effectiveness of probiotics
Studies have been carried out in which it is argued that probiotics will be more effective if prebiotics are added to the mixture. Prebiotics are food ingredients that are naturally present in some plants, such as kiwi, banana, garlic, onion and leeks. They serve as food for good bacteria in the intestine and play an important role in stimulating the growth and activity of these good bacteria.
Prebiotics, in a sense, are actually better than probiotics, since they are not affected by heat, cold, weather and stomach acid. This means that they can perform their function even when they are exposed to these elements. Do probiotics work for constipation? Yes, but it can be better if they are mixed with prebiotics or if we take prebiotics.